HUSH - A Silent Retreat September 2025

@ Cape South Country Estate & Wellness Retreat

 “Silence is not the absence of something but the presence of everything.” Gordon Hampton

💎 DATES

Arrive Sunday 7 September from 3pm to Friday 12 September by 11am

💎 THE POWER OF SILENCE

Step away from the noise, distractions, and demands of everyday life. This five-night silent retreat is a unique opportunity to reconnect with yourself, cultivate inner peace, and discover clarity amidst stillness.

Silence allows us to truly listen—to the world, to others, and most importantly, to ourselves. This retreat is designed to offer a nourishing pause, helping you align your body, mind, and soul with calm and presence.

Through practices such as mindful movement, meditation, nature immersion, and journaling, you will explore what it means to quiet the mind and live from a place of authentic connection.

This retreat is not about deprivation; it is about embracing the simple beauty of being, while surrounded by the stunning serenity of Cape South.

💎 HUSH HIGHLIGHTS 

✅ Immerse yourself in the transformative power of silence

✅ Recalibrate your nervous system through guided practices in mindfulness and meditation

✅ Awaken your senses with restorative yoga and reflective journaling

✅ Enjoy plant-based meals that nourish both body and soul

✅ Reconnect with nature in Cape South’s tranquil coastal hinterland

Whether you seek mental clarity, emotional balance, or spiritual renewal, HUSH provides the sanctuary, space and support to guide your inward journey.

💎 WHAT TO EXPECT

1️⃣ Before the Retreat – PREPARE

• Upon booking, you’ll receive a preparation guide to help transition into the retreat, including tips on limiting digital distractions, simplifying daily habits, and embracing mindfulness.

2️⃣ During the Retreat – IMMERSE

• Noble Silence: Starting from the evening of Day 1, participants are invited into a state of noble silence. This means no speaking, reading novels, or engaging in distractions such as writing emails. Journals, retreat materials, and creative self-expression are welcome.

• Daily Schedule: You’ll have the option to participate in guided yoga, qi gong, seated meditation, walking meditation practices, retreat talks with Q&A (via written notes), and time for personal reflection in nature.

• Screen-Free Zone: To fully embrace silence, all devices (phones, laptops, etc.) will be turned off and stored for the duration of the retreat. This creates space for presence and deep reflection.

3️⃣ After the Retreat – SUSTAIN

• Depart with practical tools and resources to integrate mindfulness, silence, and nourishment into your daily life, sustaining the clarity and calm gained during the retreat.

💎 BESPOKE YOUR RETREAT

Should you wish to pre book any additional spa treatments to support your retrear this is also available to be enjoyed on site.  Request our MINDBODY MENU for more details.

Spa treatments can be booked for the following: massage, facial, reflexology.  

Airport transfers are available to booked seperately.  

💎 WHATS INCLUDED? 

✅ 5 nights luxury accommodation with private ensuite options

✅ All meals and teas – organic, plant-based, and nourishing

✅ Daily gentle yoga, meditation and mindfulness practices

✅ Retreat talks with written Q&A.

✅ Exclusive use of Cape South’s mineral pool, infrared sauna, and peaceful grounds

✅ Hush Journal with prompts and resources to deepen your retreat experience

✅ Post-retreat guide for sustaining mindful living

💎 THE INVESTMENT

🗓️ DAILY FLOW

1️⃣ Day 1: Arrival and Grounding.  Theme: Setting the Foundation of Silence

2️⃣ Day 2: Entering the Silence.  Theme: Letting Go of Outer Noise

3️⃣ Day 3: Journeying Inward.  Theme: Awakening Awareness

4️⃣ Day 4: Embracing the Heart’s Silence.  Theme: Heart Activation and Presence

5️⃣ Day 5: Inner Alchemy.  Theme: Transformation and Self-Discovery

 6️⃣ Day 6: Integration and Closing.  Theme: Honouring and Reconnecting

🔕 Why Choose Silence?

Silence is not the absence of sound but the presence of self. It allows you to listen deeply, observe without judgment, and reconnect with the wisdom within. The journey into silence offers transformative benefits:

• Calms the mind and reduces stress.

• Cultivates mental clarity and emotional balance.

• Deepens connection to your heart and intuition.

• Awakens a profound sense of peace and presence.

Together, we will cultivate inner peace and awaken a sense of wholeness that will carry far beyond the retreat.

 This is your sanctuary. Your pause. Your time to simply be.

 You should come.  You will be so welcome.

“The quieter you become, the more you are able to hear.” Rumi 

Testimonials 

💬 “I cannot put into words the magic that happens here. Every moment of this retreat was a gift—nurturing, inspiring, and grounding. I feel so deeply refreshed and aligned.” 

💬 “The attention to detail, the peaceful surroundings, and the heartfelt guidance made this retreat an unforgettable experience. I came away feeling calm, centred, and so much lighter.”

💬 “This retreat provided the space I needed to pause, reflect, and reconnect. It was truly a transformative experience, and I left with tools and insights that will stay with me forever.”

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