Bloom & Thrive

Luxury Wellness Retreat

“The magic of spring is that it reminds us all that growth is always possible.” 

DATES

Thursday 2 October (programme begins at 3:00 pm) to Sunday 5 October 2025 (programme concludes by midday)

RETREAT OVERVIEW

Spring is a time of renewal, growth, and blossoming. The Spring Recharge – Bloom & Thrive Retreat is designed to help you awaken to new possibilities, reconnect with your innate ability to heal and create, and align your energy with the vibrant season of growth.

Set amidst the lush beauty of Cape South, this luxury wellness retreat is a sanctuary of restoration and inspiration. Step away from life’s busyness, nurture your mind and body, and embrace the essence of thriving.

PROGRAMME HIGHLIGHTS

An inspiring blend of relaxation, movement, and learning, all carefully curated to cultivate vitality, balance, and joy.

🌸 Movement Classes

💎 Morning Flow Yoga: Awaken your body and embrace the vibrancy of spring.

💎 Afternoon Restorative Yoga & Yoga Nidra: Unwind, release tension, and find profound relaxation.

🌸 Mindfulness & Meditation

💎 Practice heart space mindfulness, breath awareness, and self compassion meditation 

💎 Seasonal mindfulness techniques to align with spring’s energy of growth and renewal.

🌸 Breathwork & Nervous System Regulation

💎 Discover breath techniques to energise, calm, and centre your nervous system.

💎 Release deep-seated tension and connect with a profound sense of calm.with profound Yoga Nidra - guided relaxation sessions  

🌸 Seasonal Wellness Workshops

💎 Ignite clarity and purpose in the sessions “Planting Seeds of Intention.” & “Walking in Beauty” 

🌸 Evening Rituals

💎 Candlelit sound bowl meditations to restore balance and integrate the day’s experiences.

🌸 Food as Medicine

💎 A plant-based food demonstration featuring vibrant, nutrient-rich spring recipes.

🌸 Spring Apothecary

💎 Enjoy nourishing herbal teas and revitalising tonics from Cape South’s medicinal herb gardens.

🌸 Integration & Reflection

💎 Conclude your journey with a session to anchor tools and insights for lasting transformation.

YOUR TAKEAWAYS

💎 Renewed clarity, vitality, and inner peace.

💎  Practical wellness tools, including yoga, breathwork, and recipes.

💎 A deeper connection to yourself and the joy of thriving in alignment with spring.

THE INVESTMENT

Prices include GST. Early bird discount of 10% for bookings before 2 July 2025.

3 Day, 3 Night Retreat

• Luxury Ensuite Rooms

💎 Twin or Double Share: $1700

💎 Single Occupancy: $2300

💎 Triple Occupancy: $1490 (when booked together)

💎 Non-Residential: $960

OUR VENUE

Cape South is an award-winning luxury retreat just 8 minutes from Waimarama Beach and 20 minutes from Havelock North. Nestled on 16 acres of gardens and farmland, it features a French Colonial-style homestead with ensuite rooms, a yoga studio, a mineral pool, an infrared sauna, and medicinal herb gardens. This sacred space offers the ultimate wellness escape.

THE FOOD

Our lovingly prepared meals are plant based, wheat-free, dairy-free, refined sugar-free,, made with seasonal, organic ingredients from our gardens where possible. Enjoy nourishing drinks of herbal teas, juices, kombucha, and herbal tonics.

WHAT’S INCLUDED

Your retreat package offers everything you need for a deeply nourishing and transformative experience:

•  3-Day Retreat: Including 3 nights in luxury accommodation.
• All Meals: Delicious plant-based meals, snacks, juices, coffee, herbal teas, purified water, and homemade tonic shots.
• Nourishing Movement Classes
• Mindfulness & Meditation: Guidance and support to establish a daily practice.
• Yoga Nidra and SoundHealing: deeply reset your nervous system 
• Educational Wellness Workshops: Two inspiring sessions to deepen your wellness journey.
• Food Demonstration & Talks: Learn to create nourishing recipes with seasonal ingredients.
• Exclusive Access to Cape South Facilities: Gym, magnesium pool, infrared sauna, hot tub, and expansive grounds.
• All Yoga Equipment Provided: Everything you need for comfort and ease during practice.
• Spa Treatments: Access to therapies from superb practitioners 

Cape South offers a seamless balance of relaxation and empowerment, creating the perfect retreat experience.

Your Hosts

Let the Cape South Dream Team take care of you, ensuring every detail of your retreat is seamless, supportive, and truly special. Our dedicated team is here to create a nurturing space where you can relax, recharge, and reconnect with yourself. From thoughtfully prepared plant-based meals to expertly guided wellness practices, every moment is crafted with care and intention.

At Cape South, our mission is to provide not just a retreat, but an experience of deep restoration and joy. Allow us to hold space for your journey, leaving you free to embrace the magic and beauty of this haven.

BOOK YOUR PLACE

Visit www.katemcleay.com to secure your booking with a deposit. For queries, email info@capesouth.co.nz or call Cam on 021 222 9363.

WHY JOIN?

This retreat is your opportunity to reset, recharge, and reimagine. You’ll leave with a renewed sense of purpose and powerful tools to bring peace and balance into your everyday life.

💎 “Game changer.” – Toni

💎 “Life-changing, soul-nourishing, unforgettable.” – Sarah