November 2025  – 6 Day Detox Retreat  

@ Cape South Country Estate & Wellness Retreat

“Every day in ever way I’m getting better and better.” Emile Coue 

💎 DATES

Sunday 16 November from 3pm and depart on Friday 21 November by 11am.

💎 YOUR BODY YOUR TEMPLE

Who couldn’t use a reboot right about now?  It’s a great time to think about resetting your body, restarting your routines and reinvigorating your health goals.  This Plant Based Detox retreat is designed to help you align with your goals to start fresh from the inside out.

Never has it been more important or felt so right to know you’re taking ownership of something that can last a lifetime: wellness.  This is it: an inspiring cleanse program designed to combine a mind and body and lifestyle cleanse together with the intention to remind and reinforce your tools, motivation and the knowledge you need to take back your wellness now and forever.

PRIORITISE the direction of your future HEALTH, PURPOSE and HAPPINESS.  Sage your Soul.

 HEALTH + PURPOSE +HAPPINESS = BEST YOU 

This is more than a quick fix.  This PLANT POWERED retreat is a detox, cleanse & lifestyle reset package designed for long term benefits.  The aim of this experience is to spark changes that allow you to reconnect more fully and deeply to your bodies innate knowledge & wisdom.  Meaning you can make more intuitive decisions to be the best version of you and build a firm resolve to carry this forward.

💎 WHAT CAN THIS CLEANSE DO FOR ME?

• immerse you in a serene oasis of calm to explore new ways of being
• promote detoxification while giving your vital organs including your liver & digestive system a break
• provide your body with a powerful dose of vitamins, minerals, & live enzymes
• improve your mood, energy, sleep
• kickstart optimum diet & lifestyle routines and rituals
• break cycles of food cravings

💎 WHATS INCLUDED?

• Pre Cleanse Sage & Soul CLEANSE Preparation Guide
• Arrival Day 1: Prebiotic Drink, 1 Soup & salad dinner. 
• All other Days: 1 lemon & herb elixir, 1 prebiotic drink, cold pressed juice, granola breakfast, smoothie lunch, tonic drink, soup & salad dinner. 
• A range of high quality medicinal teas to choose from plus lemons & herbs and tonic shots 
• A Mind / Body Guide to use during your stay & take with you
• Post Cleanse 14 day Sage & Soul Plant Based Eating Plan with recipes.
• Full use of the mineral pool, infrared sauna, trampoline, spa, gym, grounds and garden.
• Luxury en-suite accommodation.
• An optional daily morning Gentle Yoga Practice, & an evening meditation and reflection time as well as 3 wellness workshops 

💎 THE INVESTMENT

💎 WHY CLEANSE?

We are constantly being exposed to potential stressors.  Toxins through the air we breathe, products we use, information we hear and read, pesticides in the food we eat & additives in the water we drink.  To reset the body it is helpful to break the cycle of any dependence on refined carbohydrates, processed foods, and excess caffeine and alcohol.  A PLANT cleanse is the perfect way to do just that.  Give your digestive system a break, eliminate toxins and improve your energy. This coupled with our luxury setting and a leading edge mind body programme & dietary guides before and after.  You are in good hands.   Clear the mind clutter and set the stage for sustainable self care with courage and ease. 

💎 WHY ORGANIC?

Organic fruits and veges are better for you. They are grown without synthetic insecticides, herbicides or chemical fertilizers.  They’re also better for the earth.  It’s not just about being ‘chemical free’. It’s a whole systems approach designed to be more sustainable, emphasising conservation and reducing pollutants. Soil. Plants. Animals. Food. People. Environment. The whole cycle. Aside from being better for you and the earth, organic fruit & vege are quite simply more delicious and more nutritious. Every cell is an unadulterated flavor bomb. 

💎 WHEN IS THE BEST TIME FOR A CLEANSE?

• If you feel stressed, sluggish or constantly feeling unwell
• If you know you have a few unwanted habits or potential health issues that you want to change
• If you’ve been over-indulging and simply want to get your mojo back
• If you’ve been on the go allot and have had poor or irregular eating and sleeping patterns
• If you simply want to stay on top of your game by making periodic cleansing apart of your routine
• With every change of seasons (this was an ancient wisdom practiced by many long-lived disease-free cultures)

💎 HOW DO I BOOK?

You can pay in two instalments:

Payment 1 - $500 

Upon the payment of your first instalment you will receive your 

• Pre Cleanse Sage & Soul CLEANSE Preparation

Payment 2 -  Balance of Payment 

Due 8 weeks prior to arrival.  

Questions? Call Kate McLeay on 0212229372 

Your adventures in the wellness begin now. 

#youareworthit #youwillbesowelcome

"For fast acting relief try slowing down.” 
Lily Tomlinson 

Want to know more? 

💎 THE CLEANSE PROCESS

1. Before you arrive - PREPARE

Upon booking, you’ll receive our Detox Preparation Guide. This carefully designed guide provides potent dietary and lifestyle recommendations to help you maximise the benefits of your retreat and investment in yourself.

2. Stay - IMMERSE

Arrival & Accommodation

Check into the award-winning Cape South Country Estate & Wellness Retreat from 3 PM. This is your time to step away from daily routines and focus on yourself—reconnecting, recalibrating, and consciously creating your future. Cape South provides the perfect oasis to rejuvenate your body, mind, and soul. 

Your Experience Includes:

• Daily Practices: Morning stretch and flow classes, evening meditation, and reflection sessions.

• Wellness Workshops: Four afternoon sessions tailored to support your journey.

• Mind Body Guide: Daily prompts to deepen your experience and insights.

• Nutrition: Freshly prepared, beautifully presented meals aligned with a 16/8 intermittent fasting schedule to maximise detoxification. Digestive and cleansing teas are also provided. 

Facilities & Surroundings:

Enjoy full access to Cape South’s facilities, designed to support your wellness journey:

• Rejuvenating mineral pool

• Infrared sauna (the ultimate detox boost)

• Spa, gym, and even a trampoline for an added bounce

• Peaceful, picturesque grounds in the Hawke’s Bay coastal hinterland

• Waimarama Beach, just an 8-minute drive away, for optional sea bathing

3. Post Cleanse - SUSTAIN 

Ease back into daily life with care:

• Follow a plant-based diet for the first few days, transitioning to a balanced diet free of refined and processed foods.

• Stay hydrated and listen to your body’s signals for optimal nourishment.

• Receive a 14-Day Plant-Based Eating Plan featuring easy recipes and shopping lists.

Incorporate the elements of the cleanse that resonated most—whether nutrition, practices, or both—into your daily routines.

💎 BESPOKE YOUR RETREAT

Enhance your retreat with optional spa treatments—request our MindBody Menu for details.

Airport transfers are also available and can be arranged separately.

THE DOWN LOW ON THE UPGRADE

IS THE RETEAT SUITABLE FOR ALL COMERS?

Do CHECK with your trusted health care provider first.  It may not be if you are pregnant, breastfeeding, underweight, or have life-threatening health challenges.  

WHAT IS IN THE PLANT BASED CLEANSE?

Sample Menu

Day 1

Arrive at Cape South from 3pm.  Start your plant based cleanse: Chia Rehydration Drink, Miso & Kumara Soup with micro greens and toasted seeds, Selection of Sleepy Teas. 

Day 2 to 6

Upon waking 

• Benonite, Psyllium Prebiotic Shake
• Overnight Lemon, Garden Herbs & Ginger Brew

Break the fast 

•  Cold pressed juice of the day 
• Grawnola Breakfast - house made nutrient dense granola, berry chia coulis, seasonal fruit, coconut yogurt, hemp mylk. 
  
  

Tonic Drink

• Supertonic Shot 

Lunch 

• Daily Super Alkalising Smoothie 

Seasonal fresh organic smoothie designed to flood your internal organs with liquid sunshine. This smoothie will give you a blast of nutrients for optimal rejuvenation and leave you with that delicious feeling of being full yet with lightness.  Easy to digest yet with plenty of fibre to sweep  your internal organs while deeply nourishing every cell of your body. 

 Smoothie changes daily depending on what’s in the garden amd available from out selected local growers  .. always supplemented with our vast range of organic superfoods we use in all our menus. 

Afternoon 

• Rehydration Cleanse Drink  

Chia seeds, juice, tonic adaptogens.  

Dinner 

• home brew prebiotic kombucha 
• Daily Seasonal Soup & Salad

(Super nutrition and hearty.. changing daily - ie Garden Veg & Moong Dahl Soup, Coconut raita & micro greens) 

Sleepy Teas

Help Yourself 
Naturopath blended botanical teas are also available to help yourself to at your leisure – Liver Tonic Blend, Digestive Teas & Sleepy Teas.  Plus an Ayurvedic Triphala Blend. in addition to this you will have our favourite miso to mix into a warming nourishing broth.  

All cleanse ingredients are organic or wild crafted.  Directions as to recommended consumption order and timing options  will be supplied.  You can choose to do this in an intermittent fasting format to support cleanse benefits. You will receive information about this and support pre retreat to decide if this is the right option for you.  

Final Day– Check out is at 11am after you have broken the fast and you but you take away your lunch time smoothie with you to enjoy on the move. 

💎

 
“Cleanse the body, quiet the mind, awaken the spirit.” 

💬 “Cape South’s detox retreat was truly life-changing. The serene setting, expert guidance, and nourishing programme helped me reset my body, mind, and soul. I left feeling lighter, clearer, and more aligned than ever.”

💬 “An extraordinary experience!  Cape South gave me the space to release old patterns and focus on my well-being. Game changing”