August 2025   
Inner Alchemy 

Wellness Retreat 

"For fast acting relief try slowing down.” 
Lily Tomlinson 
  

Dates:

Thursday, 21 August – Sunday, 24 August 2025

Awaken the Alchemist Within You

You hold the medicine to live your most empowered life. Living in alignment with your authentic self is a revolutionary way of being. This 3-day luxury retreat is an invitation to explore the profound transformation within, reconnecting you with your inner alchemist.

Through intentional movement, breathwork, wellness workshops, sacred ceremony, and immersion in nature, you will release limiting beliefs, tap into your essence, and create space for deep, meaningful transformation.

Set in the serene sanctuary of Cape South, with its tranquil surroundings and nourishing spaces, this retreat is your portal to self-discovery and empowerment.

Retreat Highlights

A transformative programme designed to rejuvenate, inspire, and align you with your most vibrant self:

🌟 Morning Yoga

Dynamic flows to awaken your body and cultivate connection.

🌟 Afternoon Practices

• Restorative yoga and Yoga Nidra for profound relaxation.

• Breathwork to release tension and activate inner transformation.

🌟 Sacred Rituals

• Ceremonies to honour growth, healing, and empowerment.

🌟 Candlelit Sound Healing

• Immerse in the resonance of Tibetan and crystal bowls for balance and clarity.

🌟 Nature Immersion

• Guided walks to ground and replenish in Cape South’s breathtaking landscapes.

🌟 Integration Sessions

• Reflective workshops to anchor insights and align with your empowered self.

What You’ll Take Away

💎 A renewed sense of purpose, clarity, and inner peace.

💎 A personalised toolkit of yoga, breathwork, and mindfulness practices.

💎 A deeper connection with your authentic self.

💎 Courage and insight to embrace your unique path.

Venue

Nestled on 16 acres of lush grounds and gardens, Cape South is an award-winning retreat centre offering luxurious accommodation, a magnesium pool, infrared sauna, yoga studio, and expansive views, this is the perfect environment to recharge and transform.

Nourishment

Enjoy a carefully curated menu of plant-based, organic, and seasonal meals designed to support your body’s natural rhythms. Meals are lovingly prepared, free from wheat, dairy, and refined sugar, and include herbal teas, fresh juices, and tonics.

Investment

Prices include GST. Early bird discount of 10% for bookings made by 21 June 2025.

3 Days, 3 Nights

• Luxury Ensuite Rooms:

💎 Twin or Double Share: $1,750 per person

💎 Single Occupancy: $2,400

💎 Triple Occupancy: $1,550 (when booked together)

💎 Non-Residential: $990

What’s Included

Your retreat package offers everything you need for a deeply restorative and empowering experience:

✅ 3 nights of luxury accommodation

✅ Plant-based meals, snacks, juices, herbal teas, and homemade tonics

✅ Daily yoga and mindfulness practices

✅ Restorative yoga, Yoga Nidra, and sound healing

✅ Breathwork and guided meditations

✅ Two retreat workshops

✅ Exclusive access to all Cape South facilities (mineral pool, infrared sauna, gym, and hot tub)

✅ Option to book Spa treatments

About Your Hosts

Kate McLeay

Kate is a passionate wellness leader with over a decade of experience in facilitating retreats and workshops. She blends her knowledge of yoga, breathwork, and mindfulness to create soulful experiences that leave participants feeling deeply renewed.

Cam McLeay

Cam’s love for nature, adventure, and wellness infuses his approach to teaching. A dedicated yoga and meditation practitioner, Cam combines soulful storytelling with guided nature immersions and hilltop yoga sessions.

Testimonials

💬 “Life-changing, soul-nourishing, and unforgettable.” – Sarah

💬 “Every detail was attended to with intention and love.” – Annie

💬 “I felt nurtured and inspired. The food, the setting, the energy—it was all perfection.” – Alex

Reserve Your Place

Secure your spot at www.katemcleay.com or contact us at info@capesouth.co.nz.

Why Wait?

Step away from life’s routines and give yourself this gift of renewal. Experience transformation, cultivate peace, and align with your authentic self.