Recharge & Reimagine

Luxury Wellness Retreat

“Autumn leaves are nature’s way of showing us how beautiful it is to let go.” — Unknown

 1 ensuite room and 1 glamping tent still available

DATES

Thursday 3 April (programme begins at 3:00 pm) to Sunday 6 April 2025 (programme concludes by midday).

RETREAT OVERVIEW

Autumn invites us to pause, reflect, and embrace transformation. This luxury wellness retreat is a sanctuary of rest and renewal, designed to help you recharge your energy and reimagine your path forward.

Set in the serene beauty of Cape South, you’ll step away from the busyness of life to reconnect with nature, nourish your body and mind, and embrace the magic of simplicity. Let go of what no longer serves you and embrace the season of renewal.

PROGRAMME HIGHLIGHTS

An inspiring blend of relaxation, movement, and learning, all carefully curated to support your well-being.

🌟 Movement Classes

💎 Morning Flow Yoga to awaken your body and embrace the energy of a new day.

💎 Afternoon Restorative Yoga and Yoga Nidra to release tension and find deep relaxation.

💎 Qi Gong to cultivate balance, harmony, and inner peace.

🌟 Mindfulness & Meditation

💎 Explore body scans, breath awareness, and loving-kindness meditations.

💎 Learn seasonal techniques aligned with autumn’s energy of release and renewal.

🌟 Breathwork & Nervous System Regulation

💎 Discover breath techniques to energise, calm, and centre your nervous system.

💎 Release deep-seated tension and connect with a profound sense of calm.with profound Yoga Nidra - guided relaxation sessions  

🌟 Seasonal Wellness Workshop

💎 Reflect on the season’s gifts and ignite clarity and purpose in “Release, Harvest & Reimagine"

🌟 Guided Coastal Walk

💎 Immerse yourself in Cape South’s private farmland and coastline, including a hilltop yoga session to honour the energy of autumn.

🌟 Evening Rituals

💎 Candlelit sound bowl meditations for deep relaxation and integration.

🌟 Food as Medicine

💎 Enjoy a plant-based food demonstration featuring seasonal, nutrient-rich recipes.

🌟 Autumn Apothecary

💎 Craft herbal teas and warming tonics from Cape South’s medicinal herb gardens.

🌟 Integration & Reflection

💎 Conclude your journey with a session to integrate tools and insights for lasting transformation.

YOUR TAKEAWAYS

💎 Renewed clarity, purpose, and inner peace.

💎 Practical wellness tools, including yoga, breathwork, and recipes.

💎 A deeper connection to yourself and the beauty of releasing and reimagining.

THE INVESTMENT

Prices include GST. Early bird discount of 10% for bookings before 3 February 2025.

3 Day, 3 Night Retreat

• Luxury Ensuite Rooms

💎 Twin or Double Share: $1700

💎 Single Occupancy: $2300

💎 Triple Occupancy: $1490 (when booked together)

💎 Non-Residential: $960

• Glamping Tent

💎 Twin or Double Share: $1085

💎 Single Occupancy: $1360

Glamping tents are off the grid with shared bathroom access.

OUR VENUE

Cape South is an award-winning luxury retreat just 8 minutes from Waimarama Beach and 20 minutes from Havelock North. Nestled on 16 acres of gardens and farmland, it features a French Colonial-style homestead with ensuite rooms, a yoga studio, a mineral pool, an infrared sauna, and medicinal herb gardens. This sacred space offers the ultimate wellness escape.

THE FOOD

Our lovingly prepared meals are plant based, wheat-free, dairy-free, refined sugar-free,, made with seasonal, organic ingredients from our gardens where possible. Enjoy nourishing drinks of herbal teas, juices, kombucha, and herbal tonics.

WHAT’S INCLUDED

Your retreat package offers everything you need for a deeply nourishing and transformative experience:

•  3-Day Retreat: Including 3 nights in luxury accommodation.
• All Meals: Delicious plant-based meals, snacks, juices, coffee, herbal teas, purified water, and homemade tonic shots.
• Nourishing Movement Classes: Yoga and Five Treasures Qi Gong.
• Mindfulness & Meditation: Guidance and support to establish a daily practice.
• Yoga Nidra and SoundHealing: deeply reset your nervous system 
• Educational Wellness Workshops: Two inspiring sessions to deepen your wellness journey.
• Food Demonstration & Talks: Learn to create nourishing recipes with seasonal ingredients.
• Guided Walk: Immerse yourself in Cape South’s private landscapes and neighbouring coastal views
• Exclusive Access to Cape South Facilities: Gym, magnesium pool, infrared sauna, hot tub, and expansive grounds.
• All Yoga Equipment Provided: Everything you need for comfort and ease during practice.
• Spa Treatments: Access to therapies at a preferred rate.

Cape South offers a seamless balance of relaxation and empowerment, creating the perfect retreat experience.

ABOUT YOUR HOSTS

Kate McLeay

Kate is an experienced wellness teacher with a rich background in yoga, meditation, and mindfulness. She has led countless retreats and workshops, helping participants reconnect with themselves and find lasting peace.

“Kate creates a space where strangers become friends. Her retreats are life-changing.” – JS

Cam McLeay

Cam is an adventurer, yogi, and storyteller with over two decades of daily yoga practice. His passion for nature and wellness shines in everything he does, from hilltop yoga sessions to guided walks through Cape South’s stunning landscapes.

“Cam’s hilltop yoga session was unforgettable – a true highlight of the retreat!” – Cath

BOOK YOUR PLACE

Visit www.katemcleay.com to secure your booking with a deposit. For queries, email info@capesouth.co.nz or call Cam on 021 222 9363.

WHY JOIN?

This retreat is your opportunity to reset, recharge, and reimagine. You’ll leave with a renewed sense of purpose and powerful tools to bring peace and balance into your everyday life.

💎 “Game changer.” – Toni

💎 “Life-changing, soul-nourishing, unforgettable.” – Sarah